How to use CBD oil and dose CBD healthily and effectively?

CBD oil, also known as hemp oil, is a product obtained from hemp. It contains cannabidiol (CBD) – one of the main cannabinoids found in hemp. Unlike THC, CBD has no psychoactive properties, but may have therapeutic effects.

• CBD preparations can be used prophylactically, e.g. to strengthen immunity, but there are no clear recommendations regarding dosage and duration of use for this purpose. You should consult a doctor or specialist before starting CBD supplementation for prophylactic purposes – reminds Dr. Andrzej Kwaśnica, expert at Smart Monkey Lab.

How to dose CBD?

CBD dosage depends on many factors:

1. CBD concentration in the product
2. the body weight of the person using
3. individual sensitivity to cannabinoids
4. purpose of use (e.g. pain relief, stress reduction)

It is recommended to start with a low dose (e.g. 5-10 mg per day) and gradually increase it. For some people, a low dose is enough, while others may need more CBD to feel the positive effects. It is important to observe the body’s response and adjust the dose as needed. When it comes to the form of taking CBD, there are many options available on the market, such as oils, capsules, sprays, gels, and hemp flowers. Each of these forms has its own benefits and differs in how the body absorbs it, so it is worth consulting a doctor or specialist to choose the right form and dosage of CBD. It is important to remember that CBD should not be considered a medicine, but only a dietary supplement. Always follow the manufacturer’s instructions and consult your doctor, especially if you have any health problems or are taking other medications.

Methods of using CBD oil

Drops under the tongue

This is the most popular method:

1. Measure the appropriate amount of drops
2. place them under your tongue
3. hold for 30-60 seconds before swallowing
4. repeat this several times a day, as recommended by your specialist.

Additionally, you can also add CBD drops to your favorite drink or meal.

Ointments and balms

CBD oil can also be used externally, by applying an ointment or balm to the skin. This is especially effective for local ailments, such as muscle or joint pain. Simply apply an appropriate amount of the product to the skin and gently massage in, then wait for the skin to absorb the CBD oil.

Capsules

If you prefer convenience and precise dosing, you can reach for CBD oil capsules. Simply swallow the capsule like you would any other dietary supplement, with an appropriate amount of water. This way, you can be sure that you are getting the exact same dose of CBD every time.

Inhalers

Some manufacturers offer CBD oil inhalers that allow for quick and effective absorption of the substance through the respiratory tract. This is a quick method of delivering CBD to the body, which is especially useful in situations where we need immediate action, such as with severe pain.

Massage

CBD oil can also be used during massage. Thanks to its anti-inflammatory and relaxing properties, this oil is perfect as an ingredient in a relaxing or therapeutic massage. Simply add a few drops of CBD oil to a carrier oil or massage cream and you can enjoy the benefits of CBD during a relaxing massage session.

Inhalation

Another method is inhalation:

1. invest in the right inhalation equipment, such as a vaporizer,
2. Heat the CBD oil to the appropriate temperature,
3. do not inhale smoke from close range.

This method can quickly deliver CBD to the body, but it can also irritate the respiratory tract, so it should be used with caution.

Adding to food or drink

CBD oil can be added to food or drinks, but this may affect its bioavailability. There are no reliable studies documenting interactions with alcohol, for example, so we advise against combining these two substances.

CBD Capsules

A convenient form that works especially well when traveling. Dosing is easier, but absorption may be slower. Many people choose this method because they don’t like the taste of the oil that carries CBD.

How to increase your CBD dose?

1. Start with a low dose (e.g. 5 mg daily).
2. Monitor your body’s response for a week.
3. If you do not notice any effects, increase the dose by 5 mg.
4. Repeat the process until you achieve the desired effect.

When to use CBD oil?

Hemp oil can be used at different times of the day, depending on the purpose:

• in the morning to improve concentration,
• in the evening for better sleep,
• before or after training to support regeneration,
• during the day to relieve pain or stress.

How to check the quality of CBD oil?

1. Choose products with a full spectrum of cannabinoids.
2. Check if the product has been tested by an independent laboratory.
3. Pay attention to the CBD concentration (given in mg or percentage).
4. Make sure the oil is from low-THC hemp.
5. Check if the manufacturer uses CO2 extraction or organic extraction methods, which are considered more effective and safe.
6. Read reviews and opinions of other users to learn about their experiences with a given product.
7. Make sure the product is certified organic and does not contain artificial additives or chemicals.
8. Pay attention to the country of origin of the hemp, as some regions have more stringent regulations regarding the cultivation of the plant and the production of CBD oil.
9. Please consult your physician or medical cannabis specialist for advice on appropriate dosage and product selection.

Interactions and security

Before you start supplementing with CBD, it is worth:

1. consult your doctor, especially if you are taking other medications,
2. check for potential drug interactions,
3. start with low doses to assess individual response,
4. choose a high-quality product, check certificates and opinions of other people,
5. track your well-being and any changes during supplementation,
6. monitor effects regularly and adjust dosage if necessary.

Summary

Using CBD oil can bring many benefits, but the right dosage and choosing a high-quality product are key. Remember that every body is different, so finding the optimal dose may take time and patience. Always choose products that have been tested and have a known origin. Regular use of CBD, combined with observing your body’s reactions, will allow you to achieve the best results. Remember that CBD oil is a dietary supplement, not a medicine. If you have serious health problems, always consult a doctor before starting any supplementation. Are you interested in the relaxing effects of CBD? Check out Smart Monkey Lab products from the RELAXATION line.